If you for a month or more to watch your diet and the weight does not go away and stand still, find the cause in our list!
1. Everything was in order with the thyroid gland?
If you have hypothyroidism, meaning the thyroid gland is significantly reduced, you will not lose weight until you deal with this problem. The first symptoms of hypothyroidism are fatigue, depression, constant depression and apathy. Now you chuckled and thought that this is a typical winter condition for all? That's the danger: attributing your condition to the bad weather, lack of sunshine and depressing prospect to live for some time in the dark and cold, you can miss the disease. If you live in a state of "Life is decay" — urgently to the doctor. You need to get your blood level of hormones thyroxine T4 and triiodothyronine T3.
2. Aren't you too relaxed?
If your life in recent time there are entirely positive developments, encouraging loved ones, favorite Pets, the chief lauds, and friends admire, we are very happy for you, but... it is a feeling of well being and serenity can be the cause of reduced metabolism. People who have so-called "positive stress", have a more active metabolism and lose weight easier compared to being in a state of complete peace. "Positive" is a physical stress, emotional empathy to real people or characters in books and movies, are safe thrills, the sort that one experiences on a roller coaster.
3. So little you eat?
What if the weight doesn't go away? If you assess the amount of food consumed by the volume of portions, check that crept in the list of foods that you eat, some fat pseudodistance enemy — for example, tofu, dried fruits, or pineapples, which are not as harmless as they seem.
4. Do you sleep enough?
It's no secret that healthy sleep affects the skin condition and General health. But did you know that it has a direct impact on weight? The system is simple: to recuperate the body needs at least seven hours of sleep a night. With fewer rest, the body lacks energy. Energy the body can produce, breaking down fats. And to have something to break down... that's Right, he accumulates them. Check if you enough sleep?
5. Don't do the main meal for the evening?
If you have Breakfast a Cup of coffee, eating a sandwich, and for dinner, arrange a holiday belly, even when perfectly seasoned daily caloric dishes you'll stay in the weight. There is a conditional rule of calories in different times of the day. The caloric content of the foods you ate before 12-00, divide by two