Sometimes for Breakfast instead of oatmeal you want something sweet and forbidden. In those days, no need to fight with them, it is better to find a useful alternative. Online magazine about weight loss and healthy eating "Food & Figure" invites you to cook oat muffins that are not harmful for the figure. They are delicious, satisfying and contain no sugar.
For this recipe it is best to use over ripe bananas so the pancakes will be sweeter.
Such pancakes need to be served immediately after cooking. Before serving you can pour the sauce without harm to the figures, Greek yogurt with cinnamon or mix berries with sugar substitute. In all cases, it will be very tasty. This Breakfast will give you energy for the whole day, and a boost of carbohydrates will bring you good mood.
Cook, will oat pancakes without adding any oil as the furnace their will on antiprigarnoe. But, if you are not confident in your pan then sprinkle a bit of coconut oil before the first batch of the muffin.
Oatmeal — 60 g
Greek yogurt — 4 tbsp
Banana — 1 PC.
Eggs — 2 PCs.
How to cook oat pancakes:
Grind cereal into flour using a hand blender or food processor. Oatmeal is better than wheat.
Peel the banana from the peel and cut into pieces.
Bananas are rich in carbohydrates. Sometimes in the morning they can afford, but should not be abused.
Put the bananas in a bowl, break them eggs and add yogurt. I think everyone knows that eggs are a great protein that is easily digested, and as you can do without protein for Breakfast.
To the mixture add the flour.
All mix well and spread a little dough on a heated pan.
Wait until the top of the dough to grab and flip. Cook for another 2-3 minutes on low heat. Do not be afraid that the pancakes are brown, bananas give it that color.
Ready oat pancakes put on a plate, decorate according to your taste. Breakfast is ready.