For so we know the ingredients of food during pregnancy should pay special attention to the quality of products: they must be fresh and useful. In addition, daily meals a young mother is recommended to prepare itself, and not buy ready-made products. It is also important to avoid sources „invisible fats" - sausages, spreads, processed cheese, the fat in foods of animal origin and other Carefully considered healthy diet can significantly improve both the health and the health of the mother, and to ensure the child's full development.

„Principles a balanced and healthy diet is desirable to adhere to before pregnancy or as soon as it is discovered. In addition, young mothers, it is important to eat regularly several times a day during the first pregnancy, it is recommended to eat small portions 4 times a day, during the second - 5-6 times a day. It is also important to reduce the quantity of simple carbohydrates, sugar, confectionery and pastry. Of course, during pregnancy, increases the desire to bite, therefore, recommended for healthy delicacies, vegetables, fruits, slices of cheese. If cooking delivers momma special joy, snacks can be prepared at home, such as whole-grain biscuits with nuts, seeds," says Alice Konzole.

Need note that for mothers who do not have health problems, there are no restrictions on any products: there is only recommended and junk foods. Most importantly, remember that the mother cannot „eat for two".

In pregnancy is a day on average is additionally required 300 kcal, which will provide two medium size fruit, and regular use of a liquid - an average of 2.5 liters a day. Also momma need to regularly monitor weight gain, and in the case of rapid weight gain, to reconsider your diet.

Ignoring malnutrition leads to growth of anemia, fetal malnutrition, the risk of delay of growth and development of the fetus.

In this month's meeting Gaidību 4dienu will be held on 27 March from 11.00 till 13.00 at the Central square of t/C Domina Shopping near the restaurant People Saules. This time trainer on aerobics Gunta Meldere will talk about the importance of Aqua aerobics during pregnancy, and about traditional and non-traditional painkillers for childbirth will tell Katrina Purina. About savings for a child will tell, as well as answering questions, the Chairman of the Board of JSC "Citadele atklatais pensiju fonds" Jolanta the somber Eran stone there.