Modern diets are full of products that do not have enough vitamins and minerals. The deficit of nutrients such as magnesium and vitamin B6 may add to the discomfort and nausea during pregnancy. Studies have shown that an increase in the consumption of these nutrients is able to significantly reduce symptoms of toxicosis. To learn about the deficit, it is necessary to take a blood test.
Studies conducted in the United States, suggest that a reduced intake of magnesium really leads to deterioration of health during pregnancy. The magnesium levels may decrease due to excessive sweating, prolonged periods of stress and excessive consumption of salt, coffee, alcohol and even phosphoric acid found in soda.
To foods rich in magnesium include almonds, cashew nuts, spinach, beans, avocado. Because vitamins D, B6, B12 and calcium plays an important role in the absorption of magnesium, you also need to monitor their intake.
To unfortunately, nausea may continue after the first trimester. Frequent eating small portions and eating foods rich in protein and healthy fats, also stabilizes the sugar level in the blood and prevents the morning nausea. Even a small snack before going to bed and just after you Wake up will help to cope with toxemia.
American the Congress of obstetricians and gynecologists recommends to deal with toxemia 250 milligrams of ginger. He needs to be taken every morning and before bedtime. Additional protection will give products rich in vitamin B6 - chicken, Turkey, beef, salmon, sweet potatoes, asparagus, broccoli. You need to eat plenty of fresh vegetables and fruits. The consumption of bone marrow also saves from nausea. It is rich in calcium, magnesium, gelatin and maintains the moisture balance in the body that will save from stretch marks.
Useful fat and cholesterol may also be associated with toxemia. Fat is essential for the formation of hormones and cholesterol - to supervise the production of hormones, and the production of bile that help digest fats.
If the body fails to receive enough fat, that they, first of all, will be used for the formation of sex hormones, progesterone and estrogen. If fats are not processed bile, nausea.
to Ensure the level of cholesterol is extremely important. Its low content may also lead to the birth of infants with developmental disabilities. Good sources of fat are eggs, dairy products, fatty fish (such as salmon or herring), coconut and olive oil.