During the long years of struggle with obesity I have studied so much material about proper diet that could defend the thesis. I know what a PFC, PP, kcal, omega-3, etc. However, in practice, to apply this knowledge is not always, writes Irina Ageeva Online magazine about weight loss and healthy eating "Food & Figure".
Certainly, this situation does not suit me: all my attempts to adhere to proper nutrition during the day, turned to dust by nightfall. To start I had to accept the fact that no one except me to rectify this situation are not capable. Exactly I'm responsible for what the evening would be on my plate. On reflection, I found a way out – even two! I made and tested several options for dinner that are ready in just 15 minutes.